Cucumber and Avocado Rolls
on Nov 06, 2021, Updated Jan 02, 2024
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Whether you’re living that low-carb life or are looking for a quick, healthy, yet satisfying meal, these cucumber 🥒 and avocado 🥑 rolls are perfect for you. They are crunchy, refreshing, and packed with protein and healthy fats, making them the ultimate hassle-free nutritious option!
Why You’ll Love Cucumber and Avocado Rolls
These cucumber and avocado rolls are not only easy to prepare, but they are incredibly versatile. You can practically make them with any toppings or fillings you like.
Make them vegetarian by omitting the meat and adding extra veggies 🥕, or vegan by also subbing out the mayo for a vegan-friendly alternative. Experiment with different spreads and pack them with any lunch meat you like. Seriously, sky’s the limit.
You can also make these kid-friendly 👦 by rolling up your child’s favourite meats, veggies and spreads and cutting them into smaller bite-size pieces. Scroll down for some more variations and substitutions!
How to Prepare Cucumber and Avocado Rolls
🔪 Peel the top of the cucumber until it is even, and start to make strips with a Y-peeler or a potato peeler. Spread out the strips on a paper towel, as cucumbers have a lot of water content.
🥒 Arrange the cucumber strips in a row making sure they overlap each other slightly. Pat them down with a paper towel, removing any excess moisture.
🍴Then, you can add your favorite fillings. For example, you can mix homemade mayo with some sriracha and spread a thin layer on top of the cucumber strips. You can also use plain mayo, hummus, ranch, or any other spread of your choice.
🥑 Add slices of turkey breast and a few slices of avocado. Feel free to season your avocado with some salt and pepper if needed.
😋 Gently roll it up and cut into bite-size pieces. You can also secure it with toothpicks for ease and make cuts between each toothpick. Enjoy!
Nonna’s Tip 🥒
I used “Everything but the Bagel” seasoning on top, but it’s completely optional. You can also add texture by sprinkling some toasted sesame seeds, chopped nuts, or crispy fried onions on top.
Cucumber and Avocado Rolls Variations and Substitutions
- Use regular mayo, cream cheese, Tzatziki, hummus, ranch or any other spread instead of the spicy mayo. This is your chance to try my homemade Hummus and Mayo recipes!
- To make these rolls vegetarian, omit the turkey breast and add in thin strips of bell peppers, carrots 🥕, or your favorite roasted veggies. To make it vegan, use vegan-friendly mayo, instead of regular mayo.
- Up the protein content by adding a layer of your favourite cheese 🧀 like cheddar, mozzarella, havarti, feta or goat cheese.
- For a seafood twist, replace the turkey breast with smoked salmon and use cream cheese instead of spicy mayo. Follow my Salmon Cucumber Rolls recipe for more detailed instructions.
- Substitute turkey breast with other deli meats such as chicken breast, mortadella, ham, salami or Prosciutto.
- Instead of cucumber, you can easily make these roll-ups with zucchini ribbons as well.
- If you’d like to make these into lettuce wraps 🥬 instead of cucumber rolls, simply use large sturdy lettuce leaves such as romaine lettuce to roll up your ingredients.
Similar Recipes
Salmon Cucumber Rolls
15 mins
Shrimp Cucumber Rolls
15 mins
Vegan Cucumber Rolls
10 mins
Egg White Cucumber Rolls
15 mins
Best Served With
- Serve these with a delicious dip like my healthy Green Goddess Dip or my Homemade Tzatziki.
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Common Questions
You most certainly can! Try this recipe with regular mayo, cream cheese, Tzatziki, hummus, ranch or any other spread instead of the spicy mayo. This is your chance to try my homemade hummus and mayo recipes!
To make these rolls vegetarian, omit the turkey breast and add in thin strips of bell peppers, carrots, or your favorite roasted veggies. To make it vegan, use vegan-friendly mayo instead of regular mayo.
Substitute turkey breast with other deli meats such as chicken breast, mortadella, ham, salami or Prosciutto.
To make spicy mayo, simply mix store-bought or homemade mayo with some sriracha.
Instead of cucumber, you can easily make these roll-ups with zucchini ribbons as well. If you’d like to make these into lettuce wraps instead of cucumber rolls, simply use large sturdy lettuce leaves such as romaine lettuce to roll up your ingredients.
Cucumber and Avocado Rolls
Equipment
Ingredients
- 10 slices English cucumber
- 4 slices turkey breast, nitrate-free
- 1 tablespoon spicy mayo, or any spread you like
- ¼ avocado sliced
Instructions
- Peel the top of the cucumber until it is even, and start to make strips with a Y-peeler or a potato peeler.
- Spread out the strips on a paper towel, as cucumbers have a high water content. Arrange them making sure they overlap each other slightly.
- Pat the cucumber slices down with a paper towel to remove any excess moisture.
- Now, you can add your favorite fillings. For example, you can mix homemade mayo with some sriracha and spread a thin layer on top of the cucumber strips. You can also use plain mayo, hummus, ranch, or any other spread of your choice.
- Add slices of turkey breast and a few slices of avocado. Feel free to season your avocado with some salt and pepper if needed.
- Gently roll it up and cut into bite-size pieces. You can also secure it with toothpicks for ease and make cuts between each toothpick. Enjoy!
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
