These low carb egg sandwiches are the perfect breakfast, lunch, or snack idea! I posted the video a few years back and it went super viral on TikTok and IG. This recipe is a breakfast game changer and an amazing way to elevate eggs. Eggs can be repetitive and boring so this is a fun way to step up your game and hit those protein goals! 

Egg sandwiches by the modern nonna egg sandwiches

Low Carb Egg Sandwiches

These egg sandwiches are the perfect breakfast or snack. Amazing served for a party for brunch or enjoyed as meal prep as well.
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Prep Time 5 mins
Cook Time 8 mins
Servings 4 sandwiches


  • 4 hardboiled eggs as many as you like
  • spicy or regular mayo mayo mixed with sriracha
  • 4 small pieces of lettuce
  • turkey breast slices or bacon
  • avocado slices
  • everything but the bagel seasoning optional


  • Boil the eggs until hard boiled (8 minutes). Rinse them under cold water or add them to an ice bath in a bowl so that they are easy to peel.
  • Peel the eggs and optionally, remove the yolk. Add your favorite sandwich toppings such as mayo, lettuce, turkey breast and avocado.
  • Put the tops on and sprinkle with everything but the bagel seasoning. Live your best life and enjoy!


You can use any mayo you like. I love using mayo that’s made with better quality ingredients but you can use any of choice. I also love making my own homemade mayo as well so feel free to adjust. 
This recipe is amazing with turkey bacon, regular bacon, or anything that you personally enjoy inside. 
Make sure to submerge the boiled eggs into freezing cold water as soon as they come out of the hot water so that they peel easily. 
You do NOT need to remove the yolks. Sometimes I do, other times I don’t. 
Please be mindful that we all have a different definition of what feels healthy to us as individuals. I don’t like to label anything and enjoy BALANCE in my life. You can make these as healthy as you like depending on the quality of ingredients you use. Love you! 
Tried this recipe?Let us know how it was!
If you love one of my recipes, please leave a review. It would mean so much to me if you did. Thank you for being here and bringing me into your kitchen.

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