Egg Sandwiches

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These low carb egg sandwiches are the perfect breakfast, lunch, or snack idea! I posted the video a few years back and it went super viral on TikTok and IG. This recipe is a breakfast game changer and an amazing way to elevate eggs. Eggs can be repetitive and boring so this is a fun way to step up your game and hit those protein goals! 

Low Carb Egg Sandwiches

These egg sandwiches are the perfect breakfast or snack. Amazing served for a party for brunch or enjoyed as meal prep as well.
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Servings: 4 sandwiches
Author: The Modern Nonna
Prep Time: 5 minutes
Cook Time: 8 minutes


  • 4 hardboiled eggs , as many as you like
  • spicy or regular mayo , mayo mixed with sriracha
  • 4 small pieces of lettuce
  • turkey breast slices or bacon
  • avocado slices
  • everything but the bagel seasoning , optional


  • Boil the eggs until hard boiled (8 minutes). Rinse them under cold water or add them to an ice bath in a bowl so that they are easy to peel.
  • Peel the eggs and optionally, remove the yolk. Add your favorite sandwich toppings such as mayo, lettuce, turkey breast and avocado.
  • Put the tops on and sprinkle with everything but the bagel seasoning. Live your best life and enjoy!



You can use any mayo you like. I love using mayo that’s made with better quality ingredients but you can use any of choice. I also love making my own homemade mayo as well so feel free to adjust. 
This recipe is amazing with turkey bacon, regular bacon, or anything that you personally enjoy inside. 
Make sure to submerge the boiled eggs into freezing cold water as soon as they come out of the hot water so that they peel easily. 
You do NOT need to remove the yolks. Sometimes I do, other times I don’t. 
Please be mindful that we all have a different definition of what feels healthy to us as individuals. I don’t like to label anything and enjoy BALANCE in my life. You can make these as healthy as you like depending on the quality of ingredients you use. Love you! 
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Hi! I'm Sneji. Nice to meet you!

I am more commonly known as “The Modern Nonna” on social media where I create easy home cooked meals with a modern twist. I was born and raised in Sofia, Bulgaria and learned how to cook at the best culinary school in the world – my grandma’s kitchen. I lived in Greece on the Island of Crete with my parents for a while and then moved to Toronto, Canada when I was in grade 5. I started to really cook and experiment with food 11 years ago when I was 21 years old. Everything I currently know is a reflection of some part of my life…

Keep up to date with me on social media! Follow @themodernnonna

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    1. Hi love, I don’t count calories on the blog as different brands will hold different values and won’t be accurate