Yogurt Fruit Dip
on Oct 19, 2021, Updated Nov 15, 2025
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If you’re looking for a quick snack that’s creamy, wholesome, and absolutely irresistible, this Yogurt Fruit Dip is about to become your new kitchen bestie 👯♀️. It’s packed with protein thanks to the yogurt and nut butter, so it keeps you full and energized 🏃♀️ without feeling heavy. And the best part? It comes together in two minutes—just stir, taste, and enjoy.
Serve it with crisp apple slices 🍎, juicy pears 🍐, berries 🍓🫐, or even a little granola on top for crunch. It’s perfect for after-school snacks, cozy movie nights, or a simple sweet bite when you need something nourishing and delicious 🫶.
Key Takeaways
- Yogurt Fruit Dip is a creamy, protein-packed snack that takes just two minutes to prepare.
- This dip pairs well with various fruits and adds a delightful touch to snacks or meals.
- You can customize the recipe by using different yogurts, nut butters, and toppings.
- To make it vegan, substitute honey with maple syrup and use plant-based yogurt.
- Yogurt Fruit Dip can last 3-4 days in the fridge, perfect for making ahead.
Table of Contents
Why You’ll Love Yogurt Fruit Dip
This dip is creamy, dreamy, and ready in minutes. Yogurt gives it a tangy, protein-packed base, while nut butter 🥜 adds richness and keeps each bite satisfying. A touch of honey 🍯 brings cozy, natural sweetness, while a sprinkle of cinnamon adds a comforting, warm aroma. It’s versatile too—perfect for dipping fresh fruit, sprinkling over granola, or even drizzling on pancakes 🥞 for an easy, elevated treat.
Ingredients
🥣 Yogurt: Greek yogurt gives you extra thickness, while regular yogurt makes your dip softer and silkier. Use whatever you love!
🥜 Almond Butter: Adds healthy fats and an extra hit of protein. Feel free to swap for peanut butter, cashew butter, or a seed butter if you’re nut-free.
🍯 Honey: This natural sweetener adds a floral note and is the perfect complement to nut butter. Add to taste – a drizzle for adults, or a little more if you’re making it for kiddos.
🍂 Cinnamon: This warm aromatic is the magic touch that gives this dip all the cozy vibes. Just a pinch is all you need for subtle flavor.
Nonna’s Tip 🥥
Feel free to mix in nuts, seeds, granola, or shredded coconut for extra flavor and texture.
Variations and Substitutions for Yogurt Fruit Dip
- If you are plant-based or dairy-free feel free to use a plant-based yogurt and you can substitute the honey for agave or 🍁 maple syrup.
- You can use Greek, plain, or 🥥 coconut-based yogurt for this recipe. Additionally, you can switch things up with different flavored yogurts.
- Nut-free? No worries! Swap almond butter for a safe alternative, such as sunflower seed butter.
- In addition to sliced apples, this dip also works great with fresh fruit such as pears 🍐, berries 🫐, banana slices 🍌, and melon cubes 🍈.
- Vanilla extract and other spices such as nutmeg or pumpkin pie spice can make this recipe extra warm and cozy 🥰.
Similar Recipes
Yogurt Bowl
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Strawberry Yogurt Bowl
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3 Ingredient Yogurt Cake
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Yogurt Chia Pudding
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Best Served With
- Serve alongside Brie Cheese Bites and a fruit bowl for a great party spread 🥳.
- Toppings such as nuts, seeds, chocolate chips, or shredded coconut for added texture.
- Oatmeal or a crunchy bowl of granola 🥣.
- A side of graham crackers as a special lunchbox 🍱 treat.
Common Questions
Yes, you can use flavored yogurt, but I would adjust the amount of honey or maple syrup accordingly to control the sweetness.
Yes, you can certainly use your favorite plant-based yogurt and substitute honey with maple syrup to make this recipe vegan-friendly.
Yes, Greek yogurt can be used in this Yogurt Fruit Dip recipe for a thicker consistency. Adjust the sweetness to taste, as Greek yogurt tends to be tangier.
Absolutely! You can use peanut butter, cashew butter, sunflower seed butter, or any other nut or seed butter you prefer.
This yogurt dip can be stored in an airtight container in the refrigerator for 3-4 days. After day two, it naturally separates. Just give it a little mix before serving.
Yes, feel free to add nuts, seeds, granola or shredded coconut for extra flavor and texture.
Yogurt Fruit Dip
Equipment
Ingredients
- 1 cup plain yogurt, any variety
- 1 tablespoon honey, or maple syrup
- ½ teaspoon cinnamon, optional
- 1 tablespoon almond butter, or any nut or seed butter
Instructions
- Add everything to a bowl and stir it together.
- You can enjoy it on its own, with sliced apples, or with granola and some fresh fruit on top.
- Store it in the fridge and it will last you for days
Nonna’s Notes
- Plant-based: If you are plant-based or dairy-free feel free to use a plant-based yogurt and you can substitute the honey for agave or maple syrup.
- Yogurt swaps: You can use Greek, plain, or coconut-based yogurt for this recipe. Additionally, you can switch things up with different flavored yogurts.
- Nut-free: Swap almond butter for a safe alternative, such as sunflower seed butter.
- Fruits: In addition to sliced apples, this dip also works great with fresh fruit such as pears, berries, banana slices, and melon cubes.
- Spices: Vanilla extract and other spices such as nutmeg or pumpkin pie spice can make this recipe extra warm and cozy.
My Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Love this and so does my little one! We munch on this with various fruits and graham crackers! It has definitely become a family favorite, and I can’t wait for it to stay that way! We are OBSESSED!