Yogurt Fruit Dip
If you’re looking for a quick snack that’s creamy, wholesome, and absolutely irresistible, this Yogurt Fruit Dip is about to become your new kitchen bestie 👯♀️.
Servings: 2 portions
Equipment
Ingredients
- 1 cup plain yogurt any variety
- 1 tablespoon honey or maple syrup
- ½ teaspoon cinnamon optional
- 1 tablespoon almond butter or any nut or seed butter
Instructions
- Add everything to a bowl and stir it together.
- You can enjoy it on its own, with sliced apples, or with granola and some fresh fruit on top.
- Store it in the fridge and it will last you for days
Notes
- Plant-based: If you are plant-based or dairy-free feel free to use a plant-based yogurt and you can substitute the honey for agave or maple syrup.
- Yogurt swaps: You can use Greek, plain, or coconut-based yogurt for this recipe. Additionally, you can switch things up with different flavored yogurts.
- Nut-free: Swap almond butter for a safe alternative, such as sunflower seed butter.
- Fruits: In addition to sliced apples, this dip also works great with fresh fruit such as pears, berries, banana slices, and melon cubes.
- Spices: Vanilla extract and other spices such as nutmeg or pumpkin pie spice can make this recipe extra warm and cozy.
Nutrition
Serving: 1 portion | Calories: 157kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 57mg | Potassium: 257mg | Fiber: 1g | Sugar: 15g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 182mg | Iron: 0.4mg
