Mango Chia Pudding
on Jun 03, 2022, Updated May 17, 2024
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I’d trade my favorite pair of shoes for this Mango Chia Pudding! 🥭 It’s not just a snack, it’s a mood. A guilt-free, antioxidant-packed, fiber-fueled mood. And let’s talk about that mango topping – it’s like a tropical vacation for your taste buds! 🏝️ So juicy, so sweet, so chef’s kiss. Who needs a doctor when you’ve got this?
Fun fact: chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including ❤️ heart disease. The seeds are also high in fiber, which can help to lower high blood pressure as well.
Why You’ll Love Mango Chia Pudding
Super healthy and absolutely delicious? Yes, please! This 🥭 Mango Chia Pudding ticks all the boxes: easy to prep, flavorful and fresh, and super satiating to keep you full until lunch. This recipe is easily scalable, too so you can make a double or triple batch and have it for the whole 🗓️ week.
How to Prepare
🫙 Start by adding the chia seeds, sweetener, and milk to a jar or a glass and stir it really well.
🥛 I like to separate mine into two smaller portions but you don’t have to.
🥄 Wait 15 minutes and then stir again so that it does not clump up.
❄️ Refrigerate until it thickens and becomes pudding-like consistency (four hours minimum, overnight is best).
🥭 Once it’s thickened, blend the pitted mango and coconut milk together and then add it on top. Enjoy.
Nonna’s Tip ❄️
Chill the chia pudding for at least 4 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and achieve a delicious pudding consistency.
Variations and Substitutions for Mango Chia Pudding
- You can puree any fruit you like as a topping for this Chia Pudding: 🍓 strawberries, mixed berries or peaches would be delish.
- Use any sweetener you love, such as 🍯 honey, agave, stevia, or even regular sugar. Just adjust the amount to taste.
- You can use any unsweetened plant milk you love in this Mango Chia Pudding, such as almond milk, soy milk, oat milk, or cashew milk.
- Top your chia pudding with other ingredients such as nuts, seeds, granola, shredded 🥥 coconut, or a drizzle of nut butter.
Similar Recipes
Chocolate Chia Seed Pudding
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Chia Seed Breakfast Pudding
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Yogurt Chia Pudding
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Custard Oatmeal
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Best Served With
- Add a little crunch to this with a fun topping: nuts, seeds, granola or toasted coconut are all delicious options.
- Serve this for breakfast with your favorite protein such as eggs, bacon, turkey bacon or my Homemade Breakfast Sausage Recipe.
Common Questions
Yes, you can use any sweetener you love, such as honey, agave, stevia, or even regular sugar. Just adjust the amount to taste.
You can use any unsweetened plant milk you love, such as almond milk, soy milk, oat milk, or cashew milk. I used coconut milk here because I love the slight tropical flavor it gives, especially when combined with the mango.
You can store chia pudding in the refrigerator for up to 5 days. Keep it in an airtight container for the best freshness.
Stir the mixture well initially and then again after about 15 minutes. This helps distribute the chia seeds evenly and prevents clumping.
If your pudding is too thick, add a splash of milk and stir well. If it’s too thin, add a bit more chia seeds and let it sit for additional time to thicken.
Mango Chia Pudding
Ingredients
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup , or any sweetener you like
- 1 cup coconut milk , or any unsweetened plant milk
- 1 ripe mango , pit removed
- ½ cup coconut milk
Instructions
- Add the chia seeds, sweetener and milk to a jar or a glass and stir it really well.
- Wait 15 minutes and stir again so that it does not clump up.
- Refrigerate until it thickens and becomes pudding like consistency. I like to separate mine into two smaller portions but you don’t have to.
- Once it’s thick you can blend the pitted mango and coconut milk and add it on top. Enjoy.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.