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Mango Chia Pudding
This Mango Chia Pudding is refreshing and bright with fresh mango puree. Not only delicious, it will also help boost your heart health. This recipe makes one large portion or two small.
Prep Time
5
minutes
mins
Chill Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
chia pudding, chia recipe, healthy breakfast, healthy dessert, healthy recipes, mango recipe
Servings:
2
jars
Author:
The Modern Nonna
Equipment
Measuring Cups + Spoons
Nakiri Knife
Cutting Board
Blender
Small Mason Jars (250ml)
Ingredients
3
tablespoons
chia seeds
1
tablespoon
maple syrup
or any sweetener you like
1
cup
coconut milk
or any unsweetened plant milk
1
ripe mango
pit removed
½
cup
coconut milk
Instructions
Add the chia seeds, sweetener and milk to a jar or a glass and stir it really well.
Wait 15 minutes and stir again so that it does not clump up.
Refrigerate until it thickens and becomes pudding like consistency. I like to separate mine into two smaller portions but you don’t have to.
Once it’s thick you can blend the pitted mango and coconut milk and add it on top. Enjoy.
Video
Nutrition
Serving:
1
jar
|
Calories:
510
kcal
|
Carbohydrates:
35
g
|
Protein:
7
g
|
Fat:
42
g
|
Saturated Fat:
33
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.03
g
|
Sodium:
27
mg
|
Potassium:
643
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
1130
IU
|
Vitamin C:
40
mg
|
Calcium:
166
mg
|
Iron:
7
mg