Healthy Banana Pancakes
on Dec 07, 2021, Updated Jan 25, 2022
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Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
Healthy Banana Pancakes
Healthy Banana Pancakes that are only a few ingredients, dairy-free and gluten-free too. They are so easy to make and absolutely delicious. I am sure you have been seeing me enjoy them on my stories so I wanted to make a recipe video for you all. I nailed this version out of the few I tried and personally liked it the most. This recipe makes 7 mini pancakes or one portion so feel free to double or triple it. You will need:
Ingredients
- 1 ripe banana
- 1 large egg
- pinch of salt
- dash of pure vanilla bean paste or vanilla extract
- ⅓ cup oat flour — see notes below
Instructions
- In a bowl mix the first four ingredients and make sure your banana is nice and mashed. Add the oat flour and incorporate until you have a thick batter.
- In a pan on medium heat add some cooking spray and let it heat up a bit. I made mini pancakes because the smaller they are the better they will cook.
- Cook them on each side for 2-3 minutes or until golden. Enjoy with any toppings you love.
Video
Notes
If you don’t have oat flour you can simply add some rolled oats to a blender and blend until you get a flower like consistency. I did use rolled oats the other day and I personally like this texture way more as it’s definitely more fluffy and less mushy. You are more than welcome to use almond flour as I tested it and it works. I used 1/4 cup almond flour for one medium banana, but if your banana is large you might need to use 1/3 of a cup.
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Easy & delicious! Pair great with real maple syrup. You will probably need to lower the heat after the first batch. Also the small ones cook up so nicely! Thanks Sneji 🙂
Hi hun, so happy to hear that! Yes, lower heat is key here for pancakes 🙂
These are so good & really easy to make. I need different ideas for myself for breakfast so having these as an added option is great!
So happy you loved these Jenn 🙂