Chocolate Chia Pudding

By Snejana Andreeva

on Nov 18, 2021, Updated Jun 13, 2024

5 from 2 reviews
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My Chocolate Chia Seed Pudding is dessert for breakfast, but not really. It’s actually packed with 14g of fiber, has 💪 protein and healthy fats and is only 260 calories. Chia seeds are a great source of omega-3 fatty acids, high in antioxidants, and they also provide fiber, iron, and calcium. If you love pudding or that “tapioca-like” texture you will absolutely love this. The recipe makes 2 smaller portions or 1 large one.

Table of Contents

A glass jar of chocolate chia pudding topped with sliced strawberries and chocolate shavings sits on a white surface. In the background, there is a bowl of fresh strawberries and a spoon.

Why You’ll Love Chocolate Chia Seed Pudding

This Chocolate Chia Seed Pudding will be your weekday 🌞 breakfast hero. Nothing comes together as quickly as a chia seed pudding does. It’s a wonderful make ahead and I love it because I really customize the flavors. The base recipe is the same, but I can do fruit one day, chocolate the next and a day just plain and simple. It’s so satisfyingly creamy and luscious and so deliciously 🍫 chocolatey.

How to Prepare

🫙 Start by adding the chia seeds, maple syrup and cacao to a glass or mason jar.

🥄 Now, add the milk and whisk really well, wait 5 minutes for it to thicken and then stir again to prevent clumping.

❄️ Refrigerate until it thickens (from 4 hours to overnight) and becomes pudding-like consistency.

🍁 Once it’s firmed up, top it off with additional sweetener and then add any toppings you enjoy.

Nonna’s Tip ❄️

Chill the chia pudding for at least 4 hours, or preferably overnight, to allow the chia seeds to fully absorb the liquid and achieve a delicious pudding consistency.

A small glass jar filled with chocolate chia pudding, topped with sliced strawberries and chocolate shavings. In the background, a white bowl of whole strawberries sits on a white surface.

Variations and Substitutions for Chocolate Chia Seed Pudding

  1. Cacao or cocoa powder both work as well or you can use a scoop of chocolate protein powder too.
  2. I used my homemade Frothy Healthy Almond Milk, but you can use any 🥛 milk you like, such as my Homemade Oat Milk, cashew or coconut.
  3. Feel free to use maple syrup, honey or agave. Any liquid sweetener will work.
  4. Top your Chocolate Chia Seed Pudding with other ingredients such as nuts, seeds, granola, shredded 🥥 coconut, or a drizzle of nut butter.

Similar Recipes

Best Served With

  • Add a little crunch to this with a fun topping: nuts, seeds, granola or toasted 🥥 coconut are all delicious options.
  • Serve this for breakfast with your favorite protein such as eggs, 🥓 bacon, turkey bacon or my Homemade Breakfast Sausage Recipe.

Common Questions

can I use a different sweetener instead of maple syrup?

Yes, you can use any sweetener you love, such as honey, agave, stevia, date syrup or even regular sugar would work as well. Just adjust the amount to taste.

what types of milk can I use in this recipe?

You can use any milk you love, such as almond milk, soy milk, oat milk, coconut milk or cashew milk.

how long does chocolate chia seed pudding last in the fridge?

You can store chia pudding in the refrigerator for up to 5 days. Keep it in an airtight container for the best freshness.

how do I prevent the chia seeds from clumping?

Stir the mixture well initially and then again after about 15 minutes. This helps distribute the chia seeds evenly and prevents clumping.

what if my chocolate chia seed pudding is too thick or too thin?

If your pudding is too thick, add a splash of milk and then stir well. If it’s too thin, add a bit more chia seeds and then let it sit for additional time to thicken.

5 from 2 reviews

Chocolate Chia Seed Pudding

A glass jar filled with chocolate chia pudding, topped with a sliced strawberry and chocolate shavings, sits on a white surface. A spoon is in the jar, and a small bowl of strawberries is in the background.
This chocolate chia seed pudding will become your go-to breakfast option for busy weekdays. Chia seed pudding is quick to prepare and perfect for making ahead. You can easily customize the flavors to your liking.
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Makes: 1 portion
Prep Time: 4 minutes
Cook Time: 4 hours
Total Time: 4 hours 4 minutes
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Equipment

Ingredients

  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • ½ tablespoon unsweetened cacao
  • 200 ml almond milk, or any milk of choice

Instructions

  • To a bowl (or mason jar), add the chia seeds, maple syrup, unsweetened cacao and stir.
    A glass jar on a white surface contains separated layers of honey, milk, cinnamon, and vanilla, against a white tiled background.
  • Add the milk and whisk really well, wait 15 minutes for it to thicken and whisk well again. Stirring it twice will prevent clumping.
    A glass jar filled with layers of milk, cocoa powder, chia seeds, and nut butter sits on a white marble surface.
  • Refrigerate until it thickens anywhere from 4 hours to overnight or until it reaches desired texture.
    A small glass jar filled with a thick, dark brown, slightly textured mixture sits on a white, lightly marbled surface.
  • Once it’s done you can top it off with additional sweetener or any toppings you like. Enjoy!
    A glass jar filled with chocolate chia pudding, topped with a sliced strawberry and chocolate shavings, sits on a white surface with a spoon and a bowl of whole strawberries in the background.

Nonna’s Notes

  • Chocolate alternatives: Cacao or cocoa powder both work well, or you can use a scoop of chocolate protein powder.
  • Milk alternatives: I used my homemade Frothy Healthy Almond Milk, but you can use any  milk you like, such as my Homemade Oat Milk, cashew or coconut.
  • Sweeteners: Feel free to use maple syrup, honey or agave. Any liquid sweetener will work.

My Notes

Add your personal notes here!

Nutrition

Nutrition Facts
Chocolate Chia Seed Pudding
Serving Size
 
1 pudding
Amount per Serving
Calories
264
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
10
g
Monounsaturated Fat
 
2
g
Sodium
 
283
mg
12
%
Potassium
 
230
mg
7
%
Carbohydrates
 
31
g
10
%
Fiber
 
14
g
58
%
Sugar
 
12
g
13
%
Protein
 
8
g
16
%
Vitamin A
 
19
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
506
mg
51
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 2 votes (1 rating without comment)

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1 Comment

  1. 5 stars
    This chocolate chia pudding is super easy and really tasty. It’s filling, healthy, and makes my mornings so much easier!

    Reply