Strawberry Protein Shake

By Snejana Andreeva

on Jan 27, 2025, Updated Mar 29, 2025

5 from 6 reviews
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Want a milkshake that’s delicious and packed with protein? This Strawberry Protein Shake recipe 🍓 is my healthy twist on a childhood favorite. Growing up in Bulgaria, my mom would take me to the McDonald’s drive-thru after school for a mini cheeseburger, fries, and that iconic strawberry milkshake (plus the Happy Meal toy, of course 😄). Now that I’ve embraced a healthier lifestyle, I wanted to recreate those flavors with a recipe that’s satisfying, energizing, and full of nostalgic vibes. This shake 🥤 is creamy, naturally sweet, and delivers over 30 grams of protein. It’s quick, wholesome, and so good you’ll want to drink it every day! Let’s make it!

Table of Contents

A pink strawberry protein shake in a glass jar topped with whipped cream and a fresh strawberry. A pink and white striped straw is inserted into the drink. The background features a blurred kitchen setting.

Why You’ll Love Strawberry Protein Shake

If you’re craving something sweet and satisfying, this Strawberry Protein Shake is the perfect healthy treat 🍓. It’s luxuriously creamy, bursting with the fresh, vibrant flavor of ripe strawberries, and has just the right amount of natural sweetness to make every sip feel like a dessert. The best part? It’s packed with extra protein 💪, giving you lasting energy and keeping you full for hours.  

With its silky-smooth texture and irresistible fruity flavor, this recipe is a grown-up version of your favorite childhood milkshake—only better for you! Customize it with your favorite plant-based milk, protein powder, or a touch of honey 🍯 for added indulgence. And because it comes together in just 5 minutes, it’s a quick and easy way to fuel your day while indulging in a moment of pure, delicious nostalgia 🥰.

How to Prepare

👩‍🍳 Combine almond milk, strawberries, cottage cheese, and vanilla protein powder in a blender and blend until smooth.

A blender pitcher being filled with milk, set on a wooden surface. The background is blurred with warm, golden bokeh lights, giving the scene a cozy and inviting atmosphere.
A blender jar filled with milk and sliced strawberries sits on a wooden surface. The background features warm, out-of-focus lights, creating a cozy atmosphere.
A blender jug filled with milk and strawberry slices sits on a countertop. A golden measuring cup pours a thick mixture, possibly banana puree, into the blender. The background is softly blurred with warm lights.

🥤 Pour into a glass and top with whipped cream (optional).

A blender pitcher filled with milk and strawberries on a wooden surface. A hand is adding a scoop of brown powder into the blender. The background features warm, blurred lights creating a cozy ambiance.
A tall glass on a wooden table is being filled with a strawberry protein shake being poured from a blender. The background has warm bokeh lights and a grid-patterned window, creating a cozy atmosphere.
A tall glass filled with a strawberry protein shake topped with swirls of whipped cream, and a pink and white striped straw. The background shows a blurred kitchen setting.

Nonna’s Tip 🍓

For the creamiest texture, use frozen strawberries—they make the shake thick and icy without needing extra ice cubes 🧊.

A tall glass filled with a pink protein shake topped with swirls of whipped cream, and a pink and white striped straw. The background shows a blurred kitchen setting.

Strawberry Protein Shake Variations and Substitutions

  1. Feel free to use any other plant-based milk of your choice, such as soy or oat milk. Whole dairy milk 🐮 works well in this recipe, too!
  2. The strawberries give this shake natural sweetness, but you can add other sweeteners like 🍁 maple syrup, agave, or monk fruit for an extra boost.
  3. If you’re fresh out of cottage cheese, Greek 🇬🇷 yogurt is a great substitution with lots of protein that will still give your shake a creamy texture.

Secrets to Perfect Results

These little secrets make all the difference in creating a strawberry protein shake that’s not only healthy but tastes like a delicious, creamy treat you’ll look forward to every time ✨!

  • Use Frozen Strawberries: Frozen berries are the secret to a thick, creamy shake that’s perfectly chilled without diluting the flavor with ice 🧊.
  • Blend in Layers: Always start with your almond milk and protein powder, then add the strawberries. This method creates smooth, creamy results without overworking your blender.
  • Choose the Right Protein Powder: Vanilla protein powder works best for this recipe, enhancing the natural strawberry flavor without overpowering it. You could also use strawberry or unflavored protein powder for delicious results 😋!

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Common Questions

Can I use a dairy-free alternative?

Yes, you certainly can swap cottage cheese with a dairy-free alternative like unsweetened almond or coconut yogurt.

If I am allergic to nuts, can i use another type of milk?

Yes, whole milk and my homemade oat milk are wonderful alternatives to almond milk for those with nut allergies

Can i add sweetener to this Strawberry Protein Shake REciPE?

Yes, you can add some maple syrup, agave syrup, honey, or even stevia.

Can I substitute greek yogurt for cottage cheese?

Yes! Whole Greek yogurt is a great high-protein substitute for cottage cheese.

can i store this shake overnight in the fridge?

You can, but it’s best enjoyed fresh because the ingredients tend to separate if not consumed right away. If you decide to store it overnight in the refrigerator, keep it in an airtight container and give it a shake or stir before drinking.

5 from 6 reviews

Strawberry Protein Shake

A hand holds a glass filled with a pink smoothie topped with a generous swirl of whipped cream. A red and white striped straw is placed in the drink. The smoothie is set against a light, blurred kitchen background.
This Strawberry Protein Shake is my healthy twist on a childhood favorite. The best part: it packs over 30 grams of protein and comes together in just 5 minutes!
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Makes: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes
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VideoEquipmentIngredientsInstructionsNotesNutrition

Video

Equipment

Ingredients

  • 12 oz almond milk, or any milk
  • 8 strawberries, stems removed
  • ¼ cup cottage cheese
  • 1 scoop vanilla protein powder
  • whipped cream, optional

Instructions

  • Combine almond milk, strawberries, cottage cheese, and protein powder in a blender and blend until smooth.
  • Pour into a glass and top with whipped cream (optional).

Nonna’s Notes

Strawberries: Use frozen strawberries to add a creamier texture to this recipe. 
Milk: Feel free to use whichever plant-based or full-dairy milk you prefer, including almond, soy, oat, coconut, or cow’s milk!
Cottage Cheese: Cottage cheese gives this recipe a protein boost, but if you’re fresh out, Greek yogurt works well here, too! 

My Notes

Add your personal notes here!

Nutrition

Nutrition Facts
Strawberry Protein Shake
Serving Size
 
1 glass
Amount per Serving
Calories
245
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
2
g
Cholesterol
 
70
mg
23
%
Sodium
 
686
mg
30
%
Potassium
 
325
mg
9
%
Carbohydrates
 
17
g
6
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
27
g
54
%
Vitamin A
 
85
IU
2
%
Vitamin C
 
56
mg
68
%
Calcium
 
621
mg
62
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 6 votes

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9 Comments

  2. Hi! Could you make this without protein powder? I just typically don’t have it in my house. Thanks!

    Reply