Cottage Cheese Pudding

By Snejana Andreeva

on May 11, 2023, Updated Jan 29, 2026

4.67 from 15 reviews
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My three-ingredient Cottage Cheese Pudding a total powerhouse but feels like a decadent dessert. This beautiful dish has 30 grams of 💪 protein total — yes, you read that right! The secret ingredient? Cottage cheese, of course. In this recipe, I’ve whipped the high-protein dairy in a food processor until a luscious, silky texture is achieved. Combined with 🍌 banana and chocolate protein powder, you won’t even recognize the taste or texture of the cottage cheese. This also works with full-fat ricotta cheese or full-fat thick yogurt, which will give it a bit of tang.

Table of Contents

Why You’ll Love Cottage Cheese Pudding

Cottage cheese is having a moment and I am here for it. Even if you’re not a fan, in this Cottage Cheese Pudding, I promise you won’t even notice it’s there. But what you will notice is the protein punch that keeps your body fueled for a 🏃‍➡️ workout or satiated until your next meal. This is really the perfect snack, dessert, or post-workout treat. 🍫 Chocolatey, slightly sweet, light, and creamy. This recipe makes two portions, which will stay fresh in the fridge for up to 3 days—talk about a convenient treat to have on hand!

How to Prepare

🍌 Add the cottage cheese, 1/4 of a banana, and protein powder to a food processor.

🌀 Process until a creamy mousse-like texture forms.

🍫 Divide the mousse into two serving bowls, sprinkle with chocolate shavings (if using), and enjoy!

Nonna’s Tip ❄️

This mousse is a great make-ahead recipe. Keep it in the fridge for up to 3 days, so you have a protein-packed snack whenever you need it. 

A glass cup filled with creamy chocolate mousse, topped with chopped pistachios. A spoon is lifting a portion of the mousse, showing its smooth texture. Sunlight illuminates the dessert on a wooden surface.

Variations and Substitutions for Cottage Cheese Pudding

  1. I used a chocolate and 🥜 peanut butter-flavored protein powder, but you can use whatever variety you enjoy.
  2. You can top the mousse with chocolate shavings, mini chocolate chips, chopped nuts, 🥥 coconut flakes, or fresh berries.
  3. You can also make this recipe with full-fat ricotta cheese of full-fat thick yogurt (such as Greek yogurt) instead of cottage cheese. If made with yogurt, keep in mind that the consistency may be thinner.
  4. You can use any dairy-free alternative if you are lactose intolerant. 

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Common Questions

Can I use a different type of cheese instead of cottage cheese?

Cottage cheese provides a creamy texture and protein, but you could use Greek yogurt or ricotta cheese as alternatives. The texture and flavor will vary slightly.

What if I don’t have a food processor?

You can use a blender or an immersion blender to achieve a similar creamy texture.

Can I use a different type of protein powder?

Yes, you can use any flavor of protein powder that you like in this Cottage Cheese Pudding recipe. Vanilla, chocolate, or even an unflavored protein powder will work.

What toppings can I add to this healthy chocolate mousse?

You can top the pudding with chocolate shavings, mini chocolate chips, chopped nuts, coconut flakes, or fresh berries.

5 from 15 reviews

Cottage Cheese Pudding

A clear glass filled with creamy chocolate pudding, topped with chopped nuts and seeds, sits on a sunlit wooden surface. A gold spoon is placed inside the glass. Shadows from window panes fall across the scene.
My 3-ingredient Cottage Cheese Pudding has 38.4 grams of protein and tastes like a decadent dessert! The secret ingredient:? Cottage cheese!
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Makes: 1
Prep Time: 5 minutes
Total Time: 5 minutes
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VideoEquipmentIngredientsInstructionsNutrition

Video

Equipment

Ingredients

  • ½ cup cottage cheese
  • ¼ banana, optional
  • 1 scoop protein powder, chocolate PB
  • chocolate shavings, or mini chocolate chips (optional)

Instructions

  • Add the cottage cheese, banana, and protein powder to a food processor and process until a creamy mousse-like texture forms. (The riper the banana, the sweeter the pudding will be.)
  • Divide the pudding into two serving bowls, sprinkle with chocolate shavings (if using), and enjoy!

My Notes

Add your personal notes here!

Nutrition

Nutrition Facts
Cottage Cheese Pudding
Amount per Serving
Calories
320
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
68
mg
23
%
Sodium
 
376
mg
16
%
Potassium
 
305
mg
9
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
37
g
74
%
Vitamin A
 
246
IU
5
%
Vitamin C
 
3
mg
4
%
Calcium
 
187
mg
19
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is automatically calculated, so should only be used as an approximation.

4.67 from 15 votes (14 ratings without comment)

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2 Comments

  1. 5 stars
    I just tried this and it was so delicious! I don’t normally care for cottage cheese but you were right….couldn’t taste it at all! It’s so exciting to have a real healthy treat!

    Reply