The Adele Salad

The Adele Salad: This is one of Adele’s favourite go-to salads for lunch. This chopped kale salad with toasted walnuts and apples is a dream. I was going through my emails the other day and my friend Jane sent me an article that was on apple news written by eatthis.com https://www.eatthis.com/news-adele-diet/. It was an article on some of Adele’s go-to meals and salads and this one caught my eye. As you know I don’t follow celebrity news but I do enjoy and appreciate a good salad when I see one. I don’t know how it was chopped or the exact measurements as it only listed the ingredients so I made it according to my taste buds. The article didn’t mention honey in the dressing but I felt like it needed some sweetness to offset the tartness from the lemon. You will need:

The Adele Salad

themodernnonna

This is one of Adele’s favourite go-to salads for lunch. This chopped kale salad with toasted walnuts and apples is a dream. I was going through my emails the other day and my friend Jane sent me an article that was on apple news written by eatthis.com https://www.eatthis.com/news-adele-diet/. It was an article on some of Adele’s go-to meals and salads and this one caught my eye. As you know I don’t follow celebrity news but I do enjoy and appreciate a good salad when I see one. I don’t know how it was chopped or the exact measurements as it only listed the ingredients so I made it according to my taste buds. The article didn’t mention honey in the dressing but I felt like it needed some sweetness to offset the tartness from the lemon.

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Prep Time 10 mins

Servings 2

Ingredients

  

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• 5 leaves kale approximately 4 cups of chopped kale or any lettuce you like
• 1 finely diced celery stalk leave it out if you don't like celery
• 1 finely diced apple or pear any you like
• 7-8 toasted walnuts any nuts like pecans are fine

The Dressing

• 2 tbsp olive oil
• juice of 1/2 lemon or to taste
• ½ tbsp honey or agave to taste
• salt to taste
• 1 tbsp dry or fresh parsley to taste

Notes

Please note: you can add chopped dates, goat cheese, use pears instead of apples, any nuts/seeds you like, pomegranate seeds or anything your heart desires. I enjoyed it with 2 poached eggs on top but feel free to add any protein on top like grilled chicken. Roasted chickpeas would be also amazing or tofu as a plant based version

 

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