The Adele Salad
Chopped kale, 🍎 apples, walnuts, and celery, combined with a 🍋 dressing I could chug, make this salad a favorite for me.
Servings: 2
Equipment
Ingredients
- 5 leaves kale approximately 4 cups of chopped kale or any lettuce you like
- 1 celery rib leave it out if you don't like celery
- 1 apple whichever you like
- 8 walnuts any nuts like pecans are fine
Instructions
- Remove the stems from the kale using the loop on your tongs. Then wash and thoroughly dry the kale leaves. Next, chop the leaves into bite-sized pieces.
- Finely dice the celery stalk and apple.
- Toast the walnuts in a dry skillet over medium heat for a few minutes until fragrant, being careful not to burn them. Once toasted, chop them roughly.
- In a large mixing bowl, combine the chopped kale (or lettuce), diced celery, diced apple or pear, and toasted walnuts.
- In a separate small bowl or small mason jar, whisk or shake (with the lid on) the olive oil, lemon juice, honey or agave, salt, and parsley to make the dressing.
- Pour the dressing over the salad ingredients in the large mixing bowl.
- Toss the salad gently until all the ingredients are evenly coated with the dressing.
- Taste and adjust seasoning if necessary. Serve your Adele Salad immediately.
Video
Nutrition
Calories: 290kcal | Carbohydrates: 24g | Protein: 6g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Sodium: 79mg | Potassium: 637mg | Fiber: 9g | Sugar: 15g | Vitamin A: 14295IU | Vitamin C: 137mg | Calcium: 377mg | Iron: 3mg
