Fudgesicle Recipe

5 from 2 reviews

This post may contain affiliate links. Please read our disclosure policy.

Add as a preferred source on Google
Several creamy chocolate popsicles with plastic handles are arranged on a plate. Some have chocolate shavings sprinkled on top, and one popsicle has a bite taken out of it. The background is a light wooden surface.

Is this Fudgesicle Recipe dessert, post-workout fuel, or your new favorite healthy “sweet” treat? Once you sink your teeth into these chocolate-y 🍫 fudgesicles, you’re going to be hooked! 🪝 My two-ingredient fudgesicles are sugar-free, dairy-free, and loaded with protein and healthy fats. This healthy version has the same signature chewy, dense, creamy texture of a classic fudgesicle, with rich chocolatey flavor.

Why You’ll Love This Fudgesicle Recipe

These chocolatey fudgesicles are the easiest, healthiest frozen dessert and they only use two ingredients. Coconut milk 🥥 provides a creamy, luscious base and it also lends lots of healthy fats (not to mention, rich in iron and vitamin c), while chocolate 🍫 protein powder brings the sugar-free sweet flavor. We’re leveling up with the adult version of a childhood favorite. All the same frozen, chocolate delight of the fudgesicles of our youth, without the sugar crash!

How to Prepare

🥥 First, add the coconut milk and protein powder to a blender and blend until fully combined, about 1 minute.

🫗 Next, pour the mixture into popsicle molds. Add the tops (sticks) onto each mold.

🧊 Then, freeze the fudgesicles overnight.

🍭 To remove the popsicle out of the mold, run the side under some hot water until it loosens up. I like to gently press it up from the bottom.

😋 Finally, enjoy!

Nonna’s Tip

To remove the popsicle out of the mold, run the side under some hot water until it loosens up. I like to gently press it up from the bottom.

Fudgesicle Recipe

Variations and Substitutions for This Fudgesicle Recipe

  1. My favorite protein powder is by FlavCity. You can find my discount code (and others) here. Please note that different brands and flavors of protein powder will effect the taste and texture.
  2. Want to add even more protein? 🦾 You can blend some cottage cheese into the mixture or use blended cottage cheese in place of coconut milk.
  3. For a fully vegan dessert, use a vegan protein powder. 🪴
  4. There are so many ways to garnish these: toasted shredded coconut 🥥, grated dark chocolate 🍫, or a dusting of cocoa powder.
  5. Dip these into a magic shell 🪄, re-freeze, and enjoy a chocolate-covered fugesicle.

Similar Recipes

Best Served With

  • A hard shell, such as in my Magic Shell Smoothie Bowl
  • A protein fudgesicle is perfect fuel pre- or post-workout or as a snack on the go 🏃‍♂️

Common Questions

What protein powder do you recommend?

My favorite protein powder is by FlavCity. I like the chocolate peanut butter flavor. You can use code MODERNNONNA for 15% off your order. Different brands and flavors of protein powder will effect the taste and texture.

Can these be made vegan?

Certainly you can make these vegan by using a vegan protein powder.

How do i garnish a fudgesicle?

After the fudgesicles have fully frozen in the freezer (at least 12 hours), remove them from the popsicle mold, lay them on a parchment paper-lined tray, let them defrost for just 1 to 5 minutes, or until some condensation appears, then garnish (sprinkle with coconut flakes, dust with cocoa powder, drizzle with melted chocolate, or grate some dark chocolate on top), and then transfer back to the freezer for at least 15 minutes before enjoying.

how long will these last in the freezer?

These will last in popsicle molds for about 3 weeks or until ice crystals form.

Can i make these with dairy milk?

I have yet to try making these with any milk besides coconut milk. If you do experiment, please let us know how it goes in the comments. I recommend a full fat milk to keep these as creamy as possible.

can i use a different flavor of protein powdeR?

Of course! You can use any flavor of protein powder, but remember that if you don’t use chocolate, it’s no longer a fudgesicle.

5 from 2 reviews

Fudgesicle Recipe

Three chocolate popsicles with white handles arranged on a plate, topped with chocolate shavings. One popsicle in the foreground has a bite taken out of it.
All the same frozen, chocolate delight of the fudgesicles of our youth, without the sugar crash! My two-ingredient fudgesicles are sugar-free, dairy-free, and loaded with protein and healthy fats.
Makes: 6
Prep Time: 5 minutes
Freezing Time: 8 hours
Total Time: 8 hours 5 minutes
Send This to Me!

Video

Equipment

Ingredients

  • 1 can coconut milk
  • 2 scoops Protein Powder, (I used Chocolate PB)

Instructions

  • Add the coconut milk and protein powder to a blender and blend until fully combined, about 1 minute.
  • Pour the mixture into popsicle molds. Add the tops (sticks) onto each mold and freeze overnight.
  • Once frozen, to remove the popsicle out of the mold, run the side under some hot water until it loosens up. I like to gently press it up from the bottom. Enjoy!

Nutrition

Nutrition Facts
Fudgesicle Recipe
Amount per Serving
Calories
165
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
12
g
75
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
17
mg
6
%
Sodium
 
23
mg
1
%
Potassium
 
170
mg
5
%
Carbohydrates
 
3
g
1
%
Sugar
 
1
g
1
%
Protein
 
10
g
20
%
Vitamin A
 
27
IU
1
%
Vitamin C
 
1
mg
1
%
Calcium
 
44
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 2 votes

Leave a comment

Your email address will not be published. Required fields are marked *

Leave Your Rating




The maximum upload file size: 5 MB. You can upload: image, video. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop files here

2 Comments

  1. 5 stars
    OBSESSED with this recipe! These are ridiculously easy to make and delicious! Bonus that they are a healthier dessert option! The coconut and protein powder combo-SO CREAMY! 10/10 recommend!