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  3. Meal Prep

Meal Prep

What’s the secret to eating a nourishing meals?  Meal Prepping!

Creamy pasta with tomatoes and spinach in black bowl

Rice Cooker Pasta with Boursin

10 mins

Vibrant rice bowl with avocado, edamame, and peanut sauce

Viral Crispy Rice Salad

40 mins

Creamy dressing being poured over chickpea salad bowl

Viral Scoopable Salad with Creamy Feta Dressing

25 mins

Cheesy pepperoni pizza beans in a skillet

Pizza Beans

35 mins

Hand dipping a chip into creamy green herb dip

Green Goddess Chicken Salad

15 mins

Three labeled ziplock bags filled with flavorful chicken marinades: one with garlic and honey, one with Greek lemon, and one with peri peri. Each marinade is seasoned with herbs and spices, and the bags are arranged vertically.

3 Easy Chicken Marinades (Meal Prep and Freezer Friendly)

22 mins

A plate of grilled chicken pieces, charred and glazed, served on a decorative green and white floral-patterned dish under bright lighting—perfect to enjoy before indulging in a refreshing Viral Melon Ice Cream (2 Ingredients) for dessert.

BBQ Chicken Thighs (Sticky, Spicy, and So Easy)

22 mins

A bowl with yellow rice, chopped grilled chicken, lettuce, halved cherry tomatoes, and fresh basil, topped with white dressing, with a fork on the side. A glass of water and a napkin are nearby.

Easy Chicken Rice Bowl (Ready in 30 Min)

35 mins

A colorful taco salad in a bowl with ground meat, black beans, corn, lettuce, diced tomatoes, shredded cheese, jalapeño slices, and a drizzle of creamy dressing. A fork rests on the side of the bowl.

Chicken Taco Salad Bowl (Low-Carb, 25 Min)

25 mins

A glass container tipped on its side spills a colorful salad with chickpeas, grape tomatoes, cucumber, cheese cubes, and olives onto a wooden surface. A wooden fork rests inside the container.

Greek Salad Jar

15 mins

Healthy Chicken Tenders

1 hr 25 mins

A hand holds a folded sandwich made with 2 Ingredient Cottage Cheese Wraps, filled with slices of turkey and romaine lettuce. More similar wraps rest on a cooling rack in the background.

2 Ingredient Cottage Cheese Wraps

22 mins

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