WEIGHT LOSS CABBAGE SOUP
on Mar 29, 2026
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Weight Loss Cabbage Soup – but make it actually taste good 😋. My mom and I lost over 80 pounds collectively, and this is one of our go-to lunches. It comes in at only 277 calories, and still manages to keep us satisfied for hours. Plus, it’s packed with lean ground turkey (translation: 29 grams of protein!) for long lasting energy ⚡. It’s the anti-diet weight loss soup – one that’s shouting from the rooftops 🗣️, “You can have your soup, and eat it, too!”
If you’re looking for more detox soup recipes – and 40+ low-cal, high-protein meals – then check out my Weight Loss Recipes guide!
Key Takeaways
- Weight Loss Cabbage Soup is low calorie at only 230 calories and high-protein with 24 grams per serving.
- This detox soup is perfect for meal prep, allowing you to enjoy it all week with minimal effort.
- You can easily customize the recipe by swapping proteins or making it vegetarian with white beans or chickpeas.
- Best served with options like No Knead Bread or Roasted Sweet Potatoes for a complete meal.
- You can freeze the soup for up to 3 months or adjust thickness by simmering uncovered.
Table of Contents
Why You’ll Love Weight Loss Cabbage Soup
⬇️ It’s low calorie: This healthy cabbage soup recipe keeps you full for hours but comes in at only 277 calories.
👩🍳 It’s great for meal prep: Make it once, enjoy it all week – perfect when you want something satisfying and healthy without the extra work. Takeout who?
💪 It’s high protein: I know, I know, when you think ‘cabbage’ you think ‘fiber.’ But this soup is hiding a secret weapon – 29 grams of protein!
Nonna’s Tip 🍲
Rice continues to absorb liquid as it sits. To keep the soup balanced, add a splash of water to the pot when reheating, or reduce the amount of rice to 1/3 cup.
Variations and Substitutions for Weight Loss Cabbage Soup
- Swap lean ground turkey for proteins such as ground chicken or lean ground beef.
- If you’re vegetarian, then swap ground turkey for white beans or chickpeas 🫘.
- For a thicker soup, use less water or simmer uncovered a little longer to reduce the broth.
- Add a squeeze of lemon 🍋 or a handful of dill 🌿 to brighten up the flavors.
- Stir in a parmesan rind 🧀 for savory umami flavor.
Best Served With
- No Knead Bread
- Roasted Sweet Potatoes
- Simple Green Salad
- Fresh dill, a squeeze of lemon, and a dollop of yogurt
Similar Recipes
Common Questions
Yes! Let it cool completely, then add to a freezer safe airtight container (or bag) and freeze for up to 3 months.
Absolutely! This is the perfect meal prep soup – make it once and store in the fridge for 4-5 days to enjoy all week long.
Of course! Instead of ground turkey, swap for white beans or chickpeas to make a vegetarian-friendly version.
If you want thicker soup, then simmer uncovered for a few extra minutes to reduce the broth.
Cauliflower rice is the most popular low-carb substitute. It absorbs flavor well and keeps the soup light yet satisfying.
Weight Loss Cabbage Soup
Ingredients
Instructions
- Heat the olive oil in a large pot over medium heat. Add the ground turkey and cook for about 8–10 minutes, breaking it up as it cooks, until fully cooked through.
- Add the onions and carrots and sauté for a few minutes until softened and translucent. Stir in the garlic and cook just until fragrant.
- Add the salt and the tomato paste and cook for 1–2 minutes, stirring, until it deepens in colour.
- Add the rinsed rice and stir, followed by the chopped cabbage, broth, and water. Stir well and bring to a boil.
- Once boiling, reduce to a gentle simmer and cook uncovered for 25–30 minutes, or until the rice is tender and the cabbage is soft.
- Finish with a big handful of fresh dill, give it a final stir, and taste to adjust the salt if needed. A fresh squeeze of lemon juice will brighten it up.
- Top with a scoop of yogurt or sour cream if you wish! Serve warm and enjoy.
Nonna’s Notes
- Rice tip: The rice continues to absorb liquid as it sits — add a splash of water when reheating leftovers.
- Storage: Keeps in the fridge for up to 4-5 days.
- Protein swap: Ground chicken or extra-lean ground beef work great too.
- Lemon: A squeeze of fresh lemon juice at the end is highly recommended — it brightens everything up!
- Make it thicker: Use less water, or simmer uncovered a little longer.
My Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Just had this for lunch…SO GOOD. Made a large batch so I can enjoy it for my lunches this week! Great recipe!
Made this last night for dinner, and it was amazing! I put a little less water in mine so it would be thicker! Loved it, thank you!