Roasted Chickpeas
on Jun 25, 2021, Updated Sep 05, 2024
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Roasted Chickpeas are the best snack or salad topping in the world. They have been around for years and are definitely here to stay. With just a handful of ingredients — a simple can of chickpeas, a drizzle of oil, and your favorite seasonings — you’ll have a crunchy, flavorful snack that’s perfect for munching on the go, topping 🥗 salads, or adding the perfect crunch to a dish. Whether you prefer them 🌶️ spicy or mellow, this recipe is all about delivering big flavor and crunch with minimal effort.
Why You’ll Love Roasted Chickpeas
My Roasted Chickpea recipe totally satisfies a craving for something crunchy and flavorful. These are super easy to make and require only a few simple ingredients and minimal prep time. Plus, they’re completely customizable — season them however you like, from spicy chipotle to savory herbs. They’re packed with 💪 protein and fiber, making them a healthier alternative to traditional snacks like chips. Perfect for snacking, adding to salads, or serving as a crunchy topping, this recipe will quickly become your go-to for a delicious and nutritious bite.
How to Prepare
🌡️ Preheat oven to 400F (200C).
💧 Open up a can of chickpeas, drain, and rinse well.
💨 With a clean kitchen towel, gently pat them dry and let them air dry fully (5-10 min).
🧂 Add the chickpeas to a bowl once they are dry and then add the oil and any seasonings.
🥣 Stir together well and then pour the chickpeas out onto a baking sheet lined with parchment paper in a single layer.
⏲️ Bake them for 20 to 30 minutes depending on your oven and then enjoy the Roasted Chickpeas as is or on top of a salad or soup!
Nonna’s Tip 🔥
Stir the chickpeas halfway through so they roast evenly.
Variations and Substitutions for Roasted Chickpeas
- The seasoning possibilities for these Roasted Chickpeas are absolutely endless. Try fresh herbs such as 🌿 thyme or rosemary, chili powder for a kick, cumin and paprika for a Middle Eastern flair, or Italian seasoning for the taste of the Mediterranean.
- You can also bake these in the ♨️ air fryer instead of the oven. They’ll most likely take a bit less time to crisp up, so remove from the air fryer at the 15-minute mark.
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Best Served With
- These Roasted Chickpeas make a great snack on their own to keep you satisfied for the day.
- Add these on top of 🥗 salads, for a bit of crunch, protein, and fiber instead of croutons. Use them on my Caesar Salad or Lemon Parmesan Salad.
- Add these Roasted Chickpeas on top of soups, like my Roasted Butternut Squash Soup, Cream of Zucchini Soup, or Lentil Soup for extra crunch and texture.
Common Questions
Absolutely! They’ll probably take about 15 to 20 minutes but may cook faster depending on your air fryer, so keep an eye on them. Also, shake the basket about halfway through. Take a look at your air fryer’s instruction manual for temperature and cook time recommendations.
The key to crispy chickpeas is to make sure they are completely dry before roasting. Pat them with a towel and let them air dry for up to 10 minutes. Also, make sure not to overcrowd the baking sheet, so they have enough space to roast evenly.
You can store them in a glass container on the counter for two days or in the fridge which will make them last an extra day or two.
You can really have fun with the flavors in this recipe. Try garlic powder, smoked paprika, curry powder, cumin, or a mix of herbs and spices and see what blend you love best.
Roasted Chickpeas
Ingredients
- 1 can garbanzo beans, 14 oz
- 1 tablespoon avocado oil, or any
- 1 teaspoon salt
- chipotle chilli powder , to taste
Instructions
- Preheat oven to 400F (200C). Open the can of chickpeas, drain and rinse well.
- With a clean kitchen towel, gently pat them dry and let them air dry fully (5-10 min) whatever skins fall while you pat them dry is OK as you can just discard them.
- Add the chickpeas to a bowl once they are dry and add your oil with your seasonings.
- Stir it well and pour it out onto a baking sheet lined with parchment paper and space them apart.
- Bake them for 20 to 30 minutes depending on your oven. Mine took 25.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
