High Protein Cottage Cheese Tzatziki

Tzatziki dip with Kalamata olives and dill on decorative plate

No ratings yet

High Protein Cottage Cheese Tzatziki

A high-protein twist on a Greek classic, perfect for snacking or topping your favorite dishes, from chicken souvlaki to healthy bowls.

Prep Time10

Total Time10

Course: Appetizer

Cuisine: Greek

Keyword: cottage cheese, Tzatziki

Servings:

Author: The Modern Nonna

Equipment

Ingredients

1 cup blended cottage cheese 4%
½ grated cucumber squeezed
½ lemon juiced
chopped dill to taste
1 garlic clove minced
1 pinch salt to taste
olive oil drizzle on top
olives for garnish

Instructions

In a food processor, process the cottage cheese until creamy. Pour it out into a bowl. Add in the lemon juice, garlic, salt, and dill. Stir to combine.
Next, add the grated cucumber making sure to squeeze out all of the liquid using a cheesecloth.
Serve with a drizzle of olive oil and olives on top. Enjoy!

Notes

Storage: Store in an airtight container in the fridge for up to 5 days.

Cottage cheese swaps: Use plain Greek yogurt, labneh, or a 50/50 blend of cottage cheese and yogurt.

Make it vegan: Use blended tofu to make a plant based version.

Toppings and add-ins: Add diced tomatoes and cucumbers, olives, a drizzle of chili oil or harissa for heat, and toasted pistachios, sesame seeds, or crispy chickpeas for crunch.

Serving suggestions: Serve alongside sliced cucumber rounds, pita chips, with Chicken Souvlaki Skewers, or on top of your favorite healthy bowls like this Easy Greek Bowl.

Nutrition