Viral Sheet Pan Kebabs

By Snejana Andreeva

on Dec 19, 2025, Updated Jan 06, 2026

5 from 6 reviews
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If you loved the viral Homemade Doner Kebab, then you have to try these Viral Sheet Pan Kebabs. Juicy ground chicken 🐓 is mixed with grated veggies and baked all on one pan for an easy, no-fuss dinner. The best part? They’re high protein and low calorie, coming in at 18 grams of protein 💪 and only 160 calories per serving. You can shape the kebabs ahead of time, refrigerate, and bake whenever you’re ready—making them perfect for meal prep, weeknight dinners, or feeding a crowd. Viral Sheet Pan Kebabs are simple to prep, effortless to bake, and packed with hidden veggies for flavor you’ll crave on repeat 🤤.

A hand lifts a rectangular slice of seasoned, baked kebab on a metal baking sheet.

Key Takeaways

  • Viral Sheet Pan Kebabs feature juicy ground chicken mixed with hidden veggies for an easy, high-protein, low-calorie meal.
  • This dish takes only 30 minutes to prepare and bake, making it perfect for weeknight dinners or meal prep.
  • Customize the kebabs with any ground meat and your choice of herbs, spices, and veggies.
  • Serve with my Easy Tzatziki Recipe, in a wrap, or over rice for a flavorful meal.
  • Cooked kebabs last 3-4 days in the fridge and taste even better when prepped ahead of time.

Table of Contents

Why You’ll Love Viral Sheet Pan Kebabs

Tender, juicy ground chicken packs a flavorful punch 😋 when mixed with grated peppers, onions, and garlic. Herbs 🌿 like parsley and oregano hit all the high notes, lending brightness and earthiness to the dish. Paprika 🌶️ adds a hint of smokiness and natural sweetness, balancing the flavor profile for a bite that is equal parts light and savory. The viral sheet pan method is easy to execute, taking only 30 minutes ⏲️ from prep to plate. Whip up a batch of my Easy Tzatziki Recipe and enjoy on a warm pita with fresh tomatoes and onions for a complete low-calorie meal 🥙.

Ingredients

🐓 Ground chicken: I like ground chicken for a lighter version, but any ground meat will work.
🌶️ Bell peppers: Red bell peppers add a sweet, earthy kick.
🧅 Shallots: These tiny bulbs pack in the flavor.
🧄 Garlic cloves: Makes this dish aromatic and bold.
🌿 Parsley: Provides a fresh hint of brightness.
🧂 Kosher salt: Properly seasons the meat, making it savory and irresistible.
⚫️ Pepper: Balances the flavors with a peppery finish.
🫙 Paprika: Adds a naturally sweet and smoky flavor.
🌿 Dried oregano: Deepens the flavor with herby goodness.
🫒 Oil (for the sheet pan): Keeps the kebabs from sticking to the pan.

Nonna’s Tip 💡

Use a cheesecloth to squeeze out the excess moisture from the veggie puree. This prevents the kebabs from steaming in the oven, keeping them crispy and flavorful.

A hand holding sheet pan kebab wrap with sliced tomatoes, onions, and fresh herbs, partially wrapped in printed paper, over a white plate on a wooden table.

Variations and Substitutions for Viral Sheet Pan Kebabs

  1. I use ground chicken 🐓 in this recipe to keep things light, however you can use any ground meat such as turkey, lamb, or beef.
  2. Parsley and oregano shine bright in this recipe, but you can use any herbs 🌿 you like. Fresh basil and mint are great additions.
  3. Serve in a wrap like pita 🫓 or lavash with tzatziki, tomatoes, and onions. They’re also great in a bowl with rice or roasted potatoes, chickpeas, and veggies.
  4. For extra flavor, add in spices like sumac, fennel, or cumin.
  5. Instead of shallots, feel free to swap for onions 🧅. Additionally, use any variety of bell pepper to make this recipe your own.
  6. Add more hidden veggies such as zucchini, spinach, or carrots 🥕 for even more fiber and nutrients.

Best Served With

Similar Recipes

Common Questions

Can I prep viral sheet pan kebabs ahead of time?

Of course! In fact, they’re even better when you let the flavors marry overnight. You can mix the meat and vegetables up to 24 hours in advance and refrigerate until ready to bake.

How long do cooked kebabs last in the fridge?

Cooked sheet pan kebabs keep for 3–4 days in an airtight container in the refrigerator.

What’s the best way to reheat sheet pan kebabs?

You can reheat sheet pan kebabs in the oven or a skillet with a splash of water or oil to prevent them from drying out.

What meat works best for viral sheet pan kebabs?

Ground chicken is commonly used, however ground turkey, beef, lamb, or pork all work well.

How do I prevent the kebabs from being soggy?

Once you’ve processed your veggies, be sure to squeeze out the extra moisture using a cheesecloth for best results.

5 from 6 reviews

Viral Sheet Pan Kebabs

A close-up of a baking tray filled with evenly cut rectangular strips of baked meat or vegetable mixture, showing a golden-brown top with visible herbs and small vegetable pieces.
Viral Sheet Pan Kebabs are simple to prep, effortless to bake, and packed with hidden veggies for flavor you’ll crave on repeat.
Rate ⭐ Print 🖨
Makes: 9 kebabs
Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
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Equipment

Ingredients

  • 2 lbs ground chicken, or any ground meat
  • 1.5 bell peppers
  • 4 large shallots
  • 5 peeled garlic cloves
  • ¼ cup chopped parsley
  • 2 teaspoons kosher salt
  • ½ teaspoons pepper
  • 1 teaspoon paprika
  • 1 teaspoon dry oregano
  • oil, for the sheet pan

Instructions

  • Preheat oven to 375F (190C). In a food processor, add the shallots (or onion), garlic cloves, and diced bell pepper. Process until fine.
    A hand holds the lid of a clear plastic food chopper filled with chopped red bell pepper, red onion, and garlic cloves on a wooden table, with a blurred indoor background.
  • Pour the veggie mixture into a cheesecloth over a bowl and squeeze out as much water as possible.
    A hand squeezes a mesh bag filled with blended tomatoes over a glass bowl, extracting tomato juice onto a wooden table in a cozy kitchen setting.
  • Next, add the squeezed veggies to a mixing bowl with the ground meat, spices, and parsley. Mix well.
    A hand mixing ground meat with chopped herbs, spices, and red seasoning in a glass bowl on a wooden surface.
  • Lightly oil a sheet pan, pour out the meat mixture and press it down evenly into one even layer. Take a spatula and score the meat into long, narrow rows.
    A close-up of a baking tray with a thick, speckled dough mixture being cut into squares with a knife. The dough is flecked with green and red herbs and vegetables.
  • Then, make small, horizontal indentations along each row to give it that authentic grilled look.
    A metal baking tray with evenly cut, uncooked meat mixture bars seasoned with herbs and red pepper, placed on a wooden surface.
  • Bake for 20 minutes on the top rack, and broil for a few minutes at the end to brown the top.
    A close-up of a baking tray filled with evenly cut rectangular strips of baked meat or vegetable mixture, showing a golden-brown top with visible herbs and small vegetable pieces.
  • Note: Once the kebabs are baked, separate the scored rows with a clean spatula.
    A hand lifts a rectangular slice of seasoned, baked breadsticks from a tray of similar strips on a metal baking sheet. The breadsticks appear golden and speckled with herbs.
  • Serve as a bowl or on pita with tzatziki, tomatoes, onions, and any toppings of choice.
    A hand holding a wrap filled with falafel, sliced tomatoes, onions, and fresh herbs, partially wrapped in printed paper, over a white plate on a wooden table.

Nonna’s Notes

  • Protein: I use ground chicken in this recipe to keep things light, however you can use any ground meat such as turkey, lamb, or beef.
  • Herbs: Parsley and oregano shine bright in this recipe, but you can use any herbs you like. Fresh basil and mint are great additions.
  • Serving Suggestions: Serve in a wrap like pita or lavash with tzatziki, tomatoes, and onions, or in a bowl with rice or roasted potatoes, chickpeas, and veggies.
  • Spices: For extra flavor, add in spices like sumac, fennel, or cumin.
  • Vegetables: Feel free to swap shallots with onions, and use any variety of bell pepper to make this recipe your own.

My Notes

Add your personal notes here!

Nutrition

Nutrition Facts
Viral Sheet Pan Kebabs
Serving Size
 
1 kebab
Amount per Serving
Calories
162
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
4
g
Cholesterol
 
87
mg
29
%
Sodium
 
581
mg
25
%
Potassium
 
630
mg
18
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
876
IU
18
%
Vitamin C
 
29
mg
35
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is automatically calculated, so should only be used as an approximation.

5 from 6 votes

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9 Comments

    1. I used a medium baking sheet, but it doesn’t have to take up the whole sheet. (See number 5 in the recipe instructions for reference.) The main tip is to make sure the meat is spread evenly in the pan. Enjoy! ❤️

      Reply

  5. 5 stars
    Immediately made this for work lunches tomorrow, and they turned out GREAT! Super moist and great to get in the veggies! 10/10!

    Reply