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Easy Chia Jam (10 min)  

By The Modern Nonna

on Jan 19, 2023, Updated Jun 11, 2025

4.72 from 14 votes

Say goodbye to store-bought jam that’s more sugar than fruit. Instead, we’re making Chia Jam. This is the jam I’ve been making for years, and I still get excited every time I see those little chia seeds turn a hanging-on-by-a-thread pile of berries into something so disturbingly addictive. Is this even legal?

All you need is fruit, chia seeds, lemon juice, and a touch of sweetener. That’s it. No pectin, no boiling jars, and no need to feel like you’re prepping for the apocalypse. This jam is healthy, fast, and tastes like good decisions ☀️💁🏻‍♀️.

This the best way to use up those berries that hang on for dear life in the fridge 🍓. In fact, you’re rescuing them. This is their redemption arc. And once you try this chia jam on yogurt or pancakes or a warm slice of sourdough? Prepare to ascend 🕊️.

Why You’ll Love Chia Jam

This chia jam is thick, juicy, and unapologetically delicious, yet somehow healthy enough to eat by the spoonful 🥄. Slather it on toast 🍞, swirl it into yogurt, drown your oats in it — the options are endless. It’s fast, customizable, fridge-clearing sorcery 🔮.

Ingredients

Berries: Use any berry you love here. Love them all? Use a combination and create a fruit identity crisis 🍓🫐.

Lemon Juice: Lemon juice helps brighten the flavor and balance the sweetness. Just call it the little peacekeeper of the jam 🍋 . I prefer to squeeze fresh lemon juice, but bottled lemon juice is ok too.

Sweetener: I tend to stick to maple syrup on this recipe. Instead, feel free to swap in honey or agave here 🍯. The amount is totally up to you and depends on how sweet you want it. Start small and taste as you go.

Chia Seeds: These tiny seeds are the star of the show (sorry, berries!). When mixed with liquid, they swell up and create that jammy, thick texture—no pectin required. Being full of fiber, protein, and omega-3s, they also majorly deliver on the health perks 💪.

Variations and Substitutions for Chia Jam

1. Try different berries out — strawberries, blueberries, raspberries, blackberries. Even cranberries work but are more tart so you may need some extra sweetening.
2. Maple syrup is my go-to sweetener for this, but you can also use honey or agave 🍯.
3. Instead of lemon juice, you can also use freshly squeezed lime or orange juice 🍊.
4. In addition to chia seeds, you can also add a teaspoon of hemp seeds for added nutritional benefits and a slightly nutty taste.

Best Served With

• Spread Chia Jam over a slice of toasted sourdough.
• On top of my 2-Ingredient Pancakes 🥞.
• If you really love chia seeds, then swirl some chia jam into this Yogurt Chia Pudding. Is there such a thing as too many chia seeds?

All About Chia Seeds

If you grew up before the 2000s, you might remember chia seeds as the tiny grains that turned your Chia Pet into a fuzzy little creature. But these powerful little seeds are actually considered a superfood, and for good reason. Small but nutrient-dense, chia are packed in omega-3 fatty acids, fiber, antioxidants, and protein. They are the secret to success here. They help the jam to firm up and become spreadable, without the need for pectin or sugar. Chia absorbs liquid and takes on a gel-like consistency. Here, chia absorbs liquid from the fruit and transforms the recipe into a jam-like substance.

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Chia Jam 

This healthy chia jam is packed with nutrient-dense superfood seeds. It's perfect on top of yogurt, chia pudding, overnight oats, oatmeal, waffles, pancakes, pb & jelly sandwiches, and can be enjoyed in so many other ways.

4.72 from 14 votes

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Course: condiment

Cuisine: American

Makes: 2 cups

Author: The Modern Nonna

Cook Time: 10 minutes minutes

Total Time: 10 minutes minutes

Video

Equipment

measuring spoons + cups

Small Pot

Lemon Squeezer

Potato Masher

Ingredients 

1x2x3x

• ▢ 18 ounces berries, (3 small clamshell containers), any type of berry you like, fresh or frozen
• ▢ 2 teaspoons lemon juice
• ▢ 2 teaspoons maple syrup, or any sweetener you like (optional)
• ▢ 1 teaspoon chia seeds

Instructions 

• Add the berries and lemon juice to a pot on the stove. Turn the heat to medium and cook, stirring occasionally. Once they start to soften and break down, mash them with a masher or a fork into your preferred consistency.
• Reduce the heat to medium-low and add the maple syrup, if using. Let the jam cook for a few more minutes as you stir. Once the jam thickens, take it off the heat and stir in the chia seeds.
• The chia will expand and make the jam thick (and no, they have no flavor.) Transfer the jam to a glass jar and let it cool completely. Store it in the fridge for about 2 weeks.

Notes

• Sweetness: You can adjust the sweetness accordingly. Feel free to add as little or as much as you like. You can use maple syrup, honey, or agave.
• Fresh or frozen berries. You can use frozen berries and they do not need to be defrosted. This recipe works with cranberries as well but since cranberries are more tart, you will need more sweetener. I like to use mixed berries but you can use any kind you enjoy.
• Digestive aid: The chia seeds are are a wonderful superfood and will help your digestion as well. 
• Temperature: This jam is absolutely delicious warm or cold so feel free to enjoy it any temperature you like.
• Measuring: Each one of my berry containers were 6oz but you can use any you quantity you like. I don’t typically measure so please measure with your heart. 

Nutrition

Serving: 1 cup, Calories: 160kcal, Carbohydrates: 37g, Protein: 1g, Fat: 2g, Saturated Fat: 0.2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Trans Fat: 0.01g, Sodium: 4mg, Potassium: 167mg, Fiber: 8g, Sugar: 26g, Vitamin A: 119IU, Vitamin C: 8mg, Calcium: 41mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: condiment

Cuisine: American

COOKED IT? SLAYED IT? 💅

Tag @themodernnonna so I can hype you up 👏 and don’t forget to rate ⭐, drop a comment 💬, and show some love right here on the recipe!

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