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Meal Prep

What’s the secret to eating a nourishing meals?  Meal Prepping!

A hand holds a folded sandwich made with 2 Ingredient Cottage Cheese Wraps, filled with slices of turkey and romaine lettuce. More similar wraps rest on a cooling rack in the background.

2 Ingredient Cottage Cheese Wraps

22 mins

PINEAPPLE CHICKEN GYRO 🤤

1 hr 40 mins

Three slider-style Mini Egg Burgers with hard-boiled eggs as buns, sausage patties, cucumber slices, and sesame seeds, served on fresh greens over a newspaper-patterned surface.

Mini Egg Burgers

20 mins

Two halved green bell peppers filled with a creamy egg salad mixture, garnished with fresh herbs, are placed on a sheet of newspaper. Sunlight highlights the vibrant colors and textures of the dish.

Cottage Cheese Egg Salad

10 mins

A dessert cup with creamy layers, topped with fresh raspberries, crumbled cookie, a whole cookie, and a small mint leaf, placed on a wooden surface with sunlight casting shadows.

High Protein Pudding

5 mins

A glass of chia pudding topped with berries, blueberries, peanut butter, honey, and fresh herbs, set on a wooden table with pastries visible in the background.

Protein Chia Pudding

10 mins

Plate of golden-brown fried snacks served on newspaper-style paper with a side of fresh greens and a small metal cup of orange dipping sauce, all placed on a wooden table.

Air Fryer Chicken Nuggets

38 mins

A plate with golden, crispy battered pieces, slices of lemon, microgreens, and a small cup of creamy dipping sauce, all served on newspaper-style paper. Sunlight highlights the texture of the food.

3 Ingredient Tuna Nuggets

16 mins

Two side-by-side images of a woman. Left: Wearing a gray shirt, black skirt, sunglasses, Nike cap, standing. Right: Wearing a white long-sleeve top, gray pants, cap, taking a mirror selfie. Both images show her indoors.

Weight Loss Recipes

A bowl of golden-brown meatballs garnished with chopped parsley. The meatballs are visibly seasoned with herbs and spices, adding color and texture to the dish. Sunlight enhances the dish's appetizing appearance.

Baked Meatballs Recipe

35 mins

A bowl of vibrant red cabbage slaw with finely shredded purple cabbage, carrots, and herbs, topped with a light vinaigrette. A gold fork and spoon rest beside the dish on a wooden table.

Red Cabbage Slaw

10 mins

A plate with two slices of toast topped with scrambled eggs and garnished with microgreens. The toast is slightly charred, and sunlight casts shadows on the white, speckled plate and wooden table surface.

Cottage Cheese Eggs

25 mins

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