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Vegan Alfredo Sauce
This 4-ingredient Cashew Alfredo tastes just as good as traditional Alfredo, if not
better
. For Alfredo lovers, this recipe offers everything you want in a healthier version, and more.
Prep Time
30
minutes
mins
Cook Time
10
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
creamy pasta, pasta recipe, vegan, vegan recipes, vegetarian dish, vegetarian recipe
Servings:
2
Author:
The Modern Nonna
Equipment
Medium Pot
Nakiri Knife
Redmond Real Salt
Mixing Bowls
Blender
Ingredients
1
cup
raw unsalted cashews
soaked for 30 min in hot water
1
minced garlic clove
salt
to taste
¾
cup
additional hot water
any pasta you like
Instructions
Soak your cashews for 30 minutes in boiling water. Drain out the water and add all of your ingredients to a
blender
. Blend until a nice consistency.
Separately boil your pasta of choice as per the package directions and add your sauce with a little bit of the starchy pasta water to thin it out.
Feel free to use this as a dip as it’s just as delicious. Enjoy!
Notes
Veggies:
Add sautéed mushrooms or fresh spinach leaves to your pasta before serving.
Nutritional yeast:
Add a tablespoon of nutritional yeast to the sauce.
Herbs:
Blend in fresh or dried herbs such as basil, parsley, or thyme for added flavor.
Gluten-free:
Use gluten-free pasta or zucchini noodles for a gluten-free or low-carb option.
Protein add-ins:
Add some roasted tofu, grilled chicken, or sauteed shrimp for some extra protein.
Nutrition
Calories:
359
kcal
|
Carbohydrates:
20
g
|
Protein:
12
g
|
Fat:
28
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
15
g
|
Sodium:
12
mg
|
Potassium:
432
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
0.1
IU
|
Vitamin C:
1
mg
|
Calcium:
29
mg
|
Iron:
4
mg