Go Back Email Link
–+ servings
Two glass jars filled with creamy pumpkin overnight oats, topped with yogurt, pecans, pumpkin seeds, and a sprinkle of cinnamon. A spoon is in one jar. Rolled oats are scattered on the wooden board underneath.
Print Recipe
5 from 1 vote

Pumpkin Overnight Oats

Calling all oatmeal and 🎃 pumpkin lovers! Breakfast will be a breeze with my incredible Pumpkin Overnight Oats. These oats are light, creamy, and satisfyingly filling—perfect for a tasty and effortless breakfast.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, breakfast recipe, overnight oats, pumpkin spice
Servings: 1 serving
Author: The Modern Nonna

Equipment

Ingredients

  • ½ cup quick cooking overnight oats
  • pinch of salt
  • ¼ teaspoon pumpkin pie spice to taste
  • 2 tablespoon pure pumpkin puree
  • ¼ cup plain yogurt or vanilla yogurt
  • ½ tablespoon maple syrup or honey adjust sweetness to your liking
  • ¼ cup filtered water

Yogurt Pumpkin Topping

  • ¼ cup plain yogurt or vanilla yogurt
  • maple syrup to taste
  • pinch of pumpkin pie spice to taste
  • 1 tablespoon pure pumpkin puree

Instructions

  • In a small mason jar or bowl, add the oats, a pinch of salt, pumpkin pie spice, pumpkin puree, yogurt, and maple syrup or honey.
    A clear glass bowl containing oats, pumpkin puree, yogurt, and spices, all neatly separated, sits on a white marble surface.
  • Mix everything well and then add the water. Stir again and refrigerate for at least four hours or overnight. Once it has set, you can prepare the yogurt topping by stirring all the ingredients in a bowl.
    A glass bowl filled with chunky, golden-yellow liquid, possibly a curry or sauce, placed on a white marble surface.
  • Add the yogurt topping and optionally add a touch of regular or coconut whipped cream. Enjoy cold as this recipe is meant to be served chilled.
    A glass jar filled with creamy orange pumpkin overnight oats, topped with yogurt, pecans, pumpkin seeds, oats, and a sprinkle of cinnamon, sits on a wooden board next to another similar jar.

Video

Notes

  • Fruit add-ins: Add chopped fruits like apples, bananas, or berries to the mixture before refrigerating.
  • Vegan: Make a vegan or dairy-free version of the oats by ensuring all your ingredients are dairy-free or vegan, such as the yogurt and milk.
  • Nut butter options: Swirl in almond butter, peanut butter, or cashew butter for added flavor and protein.
  • Crunchy mix-ins: Feel free to add your favorite mix-ins, such as chia seeds, flax seeds, chocolate chips, pumpkin seeds, or chopped nuts, for extra texture and flavor.
  • High-protein:  Add a scoop of protein powder to the mixture, but keep in mind you may have to experiment and adjust the quantities of other ingredients.
  • Sweeteners: Substitute maple syrup or honey with agave nectar, stevia, or sugar-free syrup.

Nutrition

Serving: 1 serving | Calories: 269kcal | Carbohydrates: 44g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 16mg | Sodium: 64mg | Potassium: 454mg | Fiber: 5g | Sugar: 14g | Vitamin A: 7126IU | Vitamin C: 3mg | Calcium: 195mg | Iron: 3mg
QR Code linking back to recipe