My Healthiest Pumpkin Creamer
This creamer turns any cup of coffee into a cozy, pumpkin-spiced treat using real pumpkin, maple syrup, and warm spice. It's ready in five minutes with ingredients you probably already have.
Servings: 2
Ingredients
- 1 cup milk
- ½ cup pumpkin puree not pumpkin pie filling
- 1 tablespoon maple syrup to taste
- pinch flaky sea salt
- ¼ teaspoon pumpkin pie spice
- 2 cinnamon sticks
Instructions
- Add the milk, pumpkin puree, maple syrup, sea salt, pumpkin pie spice, and cinnamon sticks to a small pot.
- Stir and heat over medium-low, whisking occasionally, until warmed through and fragrant, about 5 minutes.
- While the creamer warms, brew your espresso or coffee of choice ☕.
- Add a splash of extra maple syrup to the bottom of your mug, pour in your coffee, then top with the pumpkin creamer. Enjoy!
Notes
- Remove the cinnamon sticks before serving or storing.
- Store leftover creamer in an airtight container in the fridge for up to 5 days.
- Shake or stir before using. The pumpkin will settle.
Nutrition
Serving: 1 Serving | Calories: 131kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 348mg | Fiber: 4g | Sugar: 14g | Vitamin A: 9741IU | Vitamin C: 3mg | Calcium: 214mg | Iron: 1mg
