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A white bowl filled with a vibrant Mixed Bean Salad of chopped cucumber, red onion, corn, fresh herbs, and basil leaves rests on a light cloth with a golden fork inside the bowl.
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4.84 from 6 votes

Mixed Bean Salad

Salad and bean lovers unite in awe of this perfect salad, Bean Mix Salad, which is a protein-packed dream come true.
Prep Time10 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Keyword: bean salad, easy salad, protein salad, salad recipe
Servings: 2
Author: The Modern Nonna

Equipment

Ingredients

  • 2.5 cups bean medley or any 19 oz can of beans
  • ½ English cucumber finely chopped
  • ¼ cup chives or green onion, finely diced
  • ⅓ cup olives any olives you like
  • 1 tablespoon olive juice
  • parsley or cilantro ⠀ finely chopped, to taste

The Dressing⠀⠀

  • 1 tablespoon olive oil
  • 3 tablespoons white wine vinegar
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper
  • ¼ teaspoon dry oregano
  • 1 teaspoons agave maple syrup or honey, more or less to taste
  • 1 tablespoon dijon mustard optional

Instructions

  • Add beans to a bowl.
  • Finely chop and dice the cucumber and chives.
  • Add it to the beans with the olives and the olive juice.
  • You can now add all of the ingredients for the dressing in a small mason jar or even a bowl. Shake it well if you’re using a mason jar or whisk it if you use a bowl.
  • Pour it on top, and feel free to garnish with parsley or cilantro. Enjoy

Video

Nutrition

Calories: 312kcal | Carbohydrates: 41g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 1149mg | Potassium: 735mg | Fiber: 13g | Sugar: 9g | Vitamin A: 395IU | Vitamin C: 8mg | Calcium: 103mg | Iron: 4mg
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