Honey BBQ Chicken Wings
These Honey BBQ Chicken Wings are going to blow you away! These wings are juicy and tender, sweet and sticky, and have just a hint of spice that makes them irresistable.
Servings: 2
Ingredients
- 2.5 pounds chicken wings
- 3 tablespoon avocado oil
- ½ teaspoon salt to taste
- ¼ teaspoon pepper to taste
- ½ teaspoon lemon pepper
- ¼ cup rosé wine or white wine
- ⅓ cup barbecue sauce use your favorite sauce
- 1 tablespoon hot honey store-bought or my recipe
- sesame seeds for garnish
Instructions
- In a large bowl, add the wings, oil, salt and pepper to taste, the lemon pepper, and the wine (if using). Give the wings a nice massage. For best results, let the wings marinate for at least 30 minutes on the counter or covered overnight in the fridge.
- Preheat the barbecue. Oil the grill with neutral oil, such as avocado oil. Place the wings over medium heat and cook for about 30 minutes or until fully cooked (170F on a meat thermometer). Turn the wings over a few times while they cook.
- In a separate bowl mix your favourite barbecue sauce with the hot honey.
- Take the wings off the grill and toss them in the sauce. Sprinkle on some sesame seeds.
- Enjoy with extra hot honey on the side.
Video
Nutrition
Calories: 1006kcal | Carbohydrates: 29g | Protein: 57g | Fat: 70g | Saturated Fat: 16g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 34g | Trans Fat: 1g | Cholesterol: 236mg | Sodium: 1298mg | Potassium: 625mg | Fiber: 1g | Sugar: 25g | Vitamin A: 561IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 3mg
