Healthy Pumpkin Muffins

Three pumpkin muffins with chocolate chips on a white plate are placed on a light-colored table. The background shows a window with autumn scenery, featuring warm, golden hues. The muffins are bathed in soft natural light.

5 from 10 votes

These Healthy Pumpkin Muffins prove that you can have it ALL! With just 110 calories and 6 clean ingredients 🤯, they are the perfect balance between delicious and nutritious.

Prep Time5

Cook Time25

Total Time30

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: healthy muffin, healthy recipes, muffin, muffin recipe, pumpkin muffin, pumpkin recipe

Servings: muffins

Author: The Modern Nonna

Equipment

Ingredients

½ cup organic pumpkin purée not pie filling
1 egg
1.5 tablespoons maple syrup
1 teaspoon pure vanilla extract
½ cup oat flour
½ teaspoon baking powder
chocolate chips on top optional

Instructions

Preheat the oven to 350F (175C).
In a bowl, add the organic pumpkin purée, egg, maple syrup, and pure vanilla extract.
Note: you can buy organic oat flour or blend organic rolled oats into flour.
Next, add the oat flour, baking powder and stir together.
Pour into a muffin tin lined with parchment paper cupcake liners. I get 4 medium muffins out of this recipe so feel free to double or triple it.
Add some mini chocolate chips on top (optional) and bake for 22-25 minutes or until light and golden.
Enjoy with salted butter or anything you like.

Video

Nutrition