Go Back
Email Link
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
3
votes
Healthy Banana Brownies
These Healthy Banana Brownies are a delicious and nutritious treat that everyone can enjoy! They're
gluten-free
,
dairy-free
, and
egg-free
, making them perfect for those with dietary restrictions.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
banana brownie, banana recipe, brownie recipe, brownies, healthy dessert, healthy recipes
Servings:
12
brownies
Author:
The Modern Nonna
Equipment
Mixing Bowls
Measuring Cups + Spoons
Liquid Measuring Cup
8 x 8 Baking Dish
Parchment Paper
Nakiri Knife
Oil Spray Bottle
Ingredients
3
small
bananas
ripe
⅓
cup
unsweetened cacao
½
teaspoon
baking soda
½
teaspoon
baking powder
pinch
salt
¼
cup
almond butter
¼
cup
natural peanut butter
½
teaspoon
pure vanilla extract
¼
cup
chocolate chips
3
tablespoons
maple syrup
Instructions
Line and spray a brownie pan or loaf pan with parchment paper and pre-heat oven to 350 F (180C).
Mash your bananas and add everything in your bowl.
Mix it all up and pour into your baking dish. Bake for 20-25 minutes depending on your oven.
Mine took 25 minutes exactly. Let them cool for 5-10 minutes and enjoy
Video
Nutrition
Serving:
1
brownie
|
Calories:
125
kcal
|
Carbohydrates:
15
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Sodium:
66
mg
|
Potassium:
218
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
16
IU
|
Vitamin C:
2
mg
|
Calcium:
43
mg
|
Iron:
1
mg