Gluten Free Banana Pancakes
My Gluten Free Banana Pancakes are a healthy twist on traditional pancakes. Made with simple ingredients and quick to whip up, they're perfect for a satisfying breakfast any day of the week.
Servings: 1
Equipment
Ingredients
- ½ cup oat flour
- ⅛ teaspoon salt
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ⅓ cup plain yogurt
- ¼ cup egg whites
- 1 teaspoon pure vanilla extract
- 1 bananas optional
Instructions
- Mix in the dry ingredients and if you don’t have oat flour, you can easily add rolled oats to your blender and blend which is what I usually do.
- Add in your wet ingredients, and stir everything together.
- Cut the banana into 1 inch pieces or as big as you like, coat them with the pancake batter and cook on medium heat once your pan is heated.
- Be sure to spray it down or butter your pan and cook until golden on each side. Serve with maple syrup and enjoy.
Nutrition
Calories: 441kcal | Carbohydrates: 72g | Protein: 20g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 1201mg | Potassium: 877mg | Fiber: 7g | Sugar: 20g | Vitamin A: 156IU | Vitamin C: 11mg | Calcium: 260mg | Iron: 3mg
