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5
from 1 vote
Chocolate Protein Smoothie
Chocolate π« for breakfast? This is my go-to when I need an
easy breakfast
to keep me satisfied throughout the morning π.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
chocolate smoothie, easy breakfast, easy snack, healthy breakfast, healthy smoothie, high protein
Servings:
1
Author:
The Modern Nonna
Equipment
Blender
Cutting Board
Measuring Cups + Spoons
shaker bottle
optional, for serving
Ingredients
ΒΌ
ripe banana
or more if you like
1
cup
unsweetened almond milk
1
tablespoon
hemp seeds
1
tablespoon
unsweetened cacao powder
or cocoa powder
1
scoop
protein powder
optional
Β½
medjool date
pitted
mini chocolate chips
for garnish, optional
Instructions
Add the banana, milk, hemp seeds, cacao, protein powder (if using), and date to a blender. Blend until nice and smooth, about 1 minute. You can refrigerate it or add ice to your glass. Enjoy and garnish with mini chocolate chips, if you like.
Video
Nutrition
Calories:
313
kcal
|
Carbohydrates:
24
g
|
Protein:
33
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
7
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
50
mg
|
Sodium:
371
mg
|
Potassium:
355
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
194
IU
|
Vitamin C:
3
mg
|
Calcium:
434
mg
|
Iron:
5
mg