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A small glass jar filled with chocolate overnight oats, topped with sliced strawberries, whipped cream, chocolate shavings, and oats. A spoon is inserted into the jar. Another similar jar is in the background.
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5 from 3 votes

Chocolate Overnight Oats

Rich, chocolatey AND nourishing - these Chocolate Overnight Oats take only 5 minutes to prep and make for an easy, grab-and-go breakfast.
Prep Time5 minutes
Chill Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast recipe, chocolate recipe, healthy breakfast, healthy recipes, oats recipe, overnight oats
Servings: 1 serving
Author: The Modern Nonna

Equipment

Ingredients

  • ½ cup rolled oats I use quick cooking
  • 1/2-1 tablespoon maple syrup honey or agave work as well
  • 2 teaspoons unsweetened cocoa cacao powder
  • ½ cup unsweetened almond milk

Instructions

  • Add all of the ingredients to a mason jar and stir well. Use a bowl if you don’t have a mason jar.
    A glass bowl containing oats, cocoa powder, and other dry baking ingredients on a white marble surface, viewed from above.
  • Give it a really good stir and refrigerate for a minimum of 4 hours or overnight.
    A glass bowl filled with a mixture of oats and chocolate liquid sits on a light marble surface.
  • Feel free to prep ahead 3-5 days in advance and enjoy.
    Three jars of chocolate overnight oats are topped with sliced strawberries, chocolate chips, oats, and a dollop of yogurt or cream. The jars sit on a wooden tray with spoons nearby.

Video

Notes

  • Dairy-free: You can make these Chocolate Overnight Oats dairy-free by using your favorite non-dairy yogurt and milk.
  • High-protein: Amp up the protein in this recipe by adding in vanilla protein powder. You may have to add in a touch more milk.
  • Sweeteners: You can use whatever sweetener you prefer, such as honey, agave syrup, coconut sugar, or any other sweetener you prefer. You could also omit it completely if you prefer.
  • Toppings and add-ins: Top this with crunchy granola, cacao nibs or chopped nuts. Add even more flavor with a sprinkle of cinnamon.

Nutrition

Serving: 1 serving | Calories: 203kcal | Carbohydrates: 36g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 166mg | Potassium: 200mg | Fiber: 5g | Sugar: 7g | Calcium: 185mg | Iron: 2mg
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