Brussels Sprouts
This easy dish makes a fantastic addition to your weeknight dinner options. The blend of Brussels sprouts, bacon, and garlic creates a delightful balance of flavors and textures.
Servings: 2
Equipment
Ingredients
- 14 Brussels Sprouts cut in half
- 4 pieces bacon can be pancetta guanciale, turkey bacon etc.
- salt to taste
- 2 garlic cloves finely diced
Instructions
- Wash the Brussels sprouts, cut off the little tips, cut them in half and wash them again. Bring a big pot of water on the stove to a boil and add a big pinch of salt.
- Once it comes to a boil you can add in the Brussels sprouts and boil for 5 minutes or until they are tender, but still have bite to them.
- In the meantime you chop up your bacon into small pieces and begin to cook it in a big pan on medium-high heat.
- When the bacon is golden, add the garlic and immediately add in the cooked Brussels sprouts. Give them a nice sear for a few minutes and adjust for salt. Enjoy!
Video
Nutrition
Calories: 245kcal | Carbohydrates: 13g | Protein: 10g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 29mg | Sodium: 325mg | Potassium: 617mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1019IU | Vitamin C: 114mg | Calcium: 63mg | Iron: 2mg
