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A bowl of crispy Air Fryer Kale Chips sprinkled with grated cheese, served in a speckled ceramic dish on a white surface.
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5 from 1 vote

Air Fryer Kale Chips

If you're craving a snack that’s both delicious and nutritious, look no further than these Air Fryer Kale Chips. Just 10 minutes and you have the crispiest, lightest snack ever.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: healthy food, healthy snack, kale chips, kale recipe, kale recipes
Servings: 2
Author: The Modern Nonna

Equipment

Ingredients

  • 6 leaves kale
  • 1 tablespoon olive oil or avocado oil spray
  • ¼ teaspoon salt
  • 1 teaspoon grated parmesan cheese

Instructions

  • Cut the rib off the kale or use my hack in my video below by taking any tongs that have a loop at the end, put the loop through the rib and pull forward to remove the leaves.
  • Wash and dry the kale and tear into smaller pieces.
  • Coat in a touch of olive oil and a sprinkle of salt.
  • Place the kale in a single layer in the air fryer and cook at 370F (190C) for 4-5 minutes. (See FAQs for oven instructions).
  • Sprinkle with parmesan cheese and enjoy!

Video

Nutrition

Calories: 84kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 351mg | Potassium: 120mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 3318IU | Vitamin C: 31mg | Calcium: 106mg | Iron: 1mg
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