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A hand holds a folded sandwich made with 2 Ingredient Cottage Cheese Wraps, filled with slices of turkey and romaine lettuce. More similar wraps rest on a cooling rack in the background.
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5 from 2 reviews

2 Ingredient Cottage Cheese Wraps

These two ingredient cottage cheese wraps are soft, flexible, high-protein, and unbelievably easy. They're the kind of easy staple you can make everyday!
Prep Time2 minutes
Cook Time20 minutes
Total Time22 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free, Vegetarian
Keyword: cottage cheese, cottage cheese recipe, low carb, low carb wrap, wrap recipe
Servings: 2 wraps
Author: The Modern Nonna

Equipment

Ingredients

Instructions

  • In a bowl, mix ½ cup cottage cheese with 1 egg.
    A hand pours a cup of cottage cheese into a white bowl with a raw egg, illustrating the simple start to making 2 Ingredient Cottage Cheese Wraps. The background is warmly lit and softly blurred.
  • Tiny pinch of salt is optional. You can add any seasoning of choice.
    A white bowl contains the key ingredients for 2 Ingredient Cottage Cheese Wraps—cottage cheese and a raw egg—with salt being sprinkled on top. The bowl rests on a brown surface.
  • Scoop onto a baking sheet lined with parchment paper.
    A hand uses a black-handled ice cream scoop to portion out yellow, chunky batter for 2 Ingredient Cottage Cheese Wraps onto a sheet of parchment paper, with a blurred, warm-toned background behind.
  • Bake at 400F (204C) for 20-25 minutes or until set and golden on the bottom.
    A hand holds up two golden, slightly crispy 2 Ingredient Cottage Cheese Wraps over a cooling rack, with a blurred background of warm colors.

Video

Notes

  • Seasoning Boost: A pinch of salt goes a long way. Try za’atar, garlic powder, onion powder, or Italian seasoning for extra flavor.
  • Bigger Batches: Make two or three wraps at once; just give each one its own space on the baking sheet.
  • Freezer Friendly: Stack cooled wraps between sheets of parchment and freeze for quick grab-and-go meals.

Nutrition

Serving: 1 wrap | Calories: 83kcal | Carbohydrates: 2g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 91mg | Sodium: 197mg | Potassium: 85mg | Sugar: 1g | Vitamin A: 192IU | Calcium: 56mg | Iron: 0.4mg
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